Changing your eating habits can be tough especially if you're someone like myself who uses food as a mini getaway. I would say majority of my life i've struggled with my eating habits mostly because of stress and anxiety. My childhood basically consisted of me suppressing my emotions with food. As a child I wouldn't gain a pound - as an adult all the food I eat goes to all the wrong places. I'm talking about arms, legs, back, and stomach. In one of the Austin Power movies the character Fat Bastard says "I'm fat because I eat, and I eat because I'm fat". All too relevant.
I have experienced all types of yo-yo dieting and self loathing. But one can only remain in the same place for so long until either going completely mad or making a lifestyle change. So a lifestyle change I decided to make and below are some of my favourite foods that have helped me stay on the road to becoming and staying fit! Fighting off the fat craving sugar monster on a daily basis can be difficult but where there is a will there is a way! And remember! You don't have to stay away from all your favourite foods! Enjoy them here and there but start taking advantage of these products I've shown you as your everyday supplements to success.
And there you have it! A list of foods that will help you fight your cravings. People don't say fight your cravings for nothing you know! Anyone who wants change with their eating habits literally has to put up a fight with their cravings. So enjoy! And eat all these choices with guilt free enthusiasm.
If you want to see more post on the foods I eat to stay/get fit, contact me!